Holistic Nutritionist and Wellness CoachTeaching women no-diet nutrition and how to create personalized systems for a whole-person approach to health & healthy weight loss Work With Me
Hi! I’m Heather Bennett
If you’re here because you’re sick of diet culture setting you up for failure, then you’ve come to the right place. I’m here to help you find health and weight loss with a healthier and long term approach.
No matter where you are right now
and what your life looks like, I want you to know that a happy and stress-free relationship with food, your health, and our body is closer than you think.
“I have worked with Heather for a number of years both one-on-one and group coaching; in person as well as online. She has lots of experience coaching, is friendly, supportive and is willing to answer your questions. Helping others reach their health and fitness goals is important to Heather and she will work with you no matter your fitness level. She will encourage you every step of the way.”
“Heather is such an all around passionate person. Through her coaching I’ve grown and developed a better vision for fitness and a healthier lifestyle. I enjoy being part of her group because she connects with her people on their level. I HIGHLY recommend her to my lady friends and family who are looking for direction or guidance in becoming a better and healthier version of themselves. She’s awesome!”
“Heather is a wonderful coach! She truly cares about your goals and concerns and it shows. She is very quick to respond to any questions, and offers valuable advice each step of the way.”
Latest Blog Posts
Foods for Lower Back Pain Relief
Are you dealing with lower back pain? If so, you know how debilitating it can be. I struggled with lower back pain and joint pain for years and I know that finding relief can feel impossible at times. What would you say if I told you a healthy diet can probably reduce...
Strength Training for Obese Beginners
Strength training is an important part of a healthy life, and it’s not just about how you look! I know from my experience working with personal training clients that strength training for obese beginners is an obstacle that many feel they can’t face. For both...
An Ideal Protein Food List for Weight Loss and Health
Looking for a simple ideal protein food list? Protein is a highly debated topic in the health/nutrition/fitness realm. It's a macronutrient, which means it's one of the main nutrients we need in larger quantities that provides us with energy. The other two...
Local Holistic Nutritionist and Wellness Coach
Serving Clients Online and Locally in Johnson City, TN and the Surrounding Areas