Hi! I’m Heather Bennett
If you’re here because you’re sick of diet culture setting you up for failure, then you’ve come to the right place. I’m here to help you find health and weight loss with a healthier and long term approach.
No matter where you are right now
and what your life looks like, I want you to know that a happy and stress-free relationship with food, your health, and our body is closer than you think.
“I have worked with Heather for a number of years both one-on-one and group coaching; in person as well as online. She has lots of experience coaching, is friendly, supportive and is willing to answer your questions. Helping others reach their health and fitness goals is important to Heather and she will work with you no matter your fitness level. She will encourage you every step of the way.”
“Heather is such an all around passionate person. Through her coaching I’ve grown and developed a better vision for fitness and a healthier lifestyle. I enjoy being part of her group because she connects with her people on their level. I HIGHLY recommend her to my lady friends and family who are looking for direction or guidance in becoming a better and healthier version of themselves. She’s awesome!”
“Heather is a wonderful coach! She truly cares about your goals and concerns and it shows. She is very quick to respond to any questions, and offers valuable advice each step of the way.”
Latest Blog Posts
One of the most fun parts of Christmas gifts, in my opinion, is the little gifts stuffed in stockings! I also love practical items that are healthy and that's why I love the idea of healthy husband stocking stuffers gift ideas. Instead of stuffing your husband's...
Are you searching for the perfect gift for a health-conscious friend or family member? Look no further than the best kitchen gadget gifts that are not only practical but also promote healthy eating and cooking habits. From spiralizers to air fryers, these gifts will...
If you're into trying different types of tea but you've stuck to tea bags so far, you might be surprised by the many health benefits of loose leaf tea. This traditional form of tea has been enjoyed for centuries, not just for its taste but also for its various...
Local Holistic Nutritionist and Wellness Coach
Currently Serving Clients In Person Locally in Johnson City, TN and the Surrounding Areas