Holistic Nutritionist and Wellness Coach
Teaching women no-diet nutrition and how to create personalized systems for a whole-person approach to health & healthy weight loss Work With Me
Hi! I’m Heather Bennett
If you’re here because you’re sick of diet culture setting you up for failure, then you’ve come to the right place. I’m here to help you find health and weight loss with a healthier and long term approach.
No matter where you are right now
and what your life looks like, I want you to know that a happy and stress-free relationship with food, your health, and our body is closer than you think.
client testimonials
Latest Blog Posts
Foods for Lower Back Pain Relief
Are you dealing with lower back pain? If so, you know how debilitating it can be. I struggled with lower back pain and joint pain for years and I know that finding relief can feel impossible at times. What would you say if I told you a healthy diet can probably reduce...
Strength Training for Obese Beginners
Strength training is an important part of a healthy life, and it’s not just about how you look! I know from my experience working with personal training clients that strength training for obese beginners is an obstacle that many feel they can’t face. For both...
An Ideal Protein Food List for Weight Loss and Health
Looking for a simple ideal protein food list? Protein is a highly debated topic in the health/nutrition/fitness realm. It's a macronutrient, which means it's one of the main nutrients we need in larger quantities that provides us with energy. The other two...
Local Holistic Nutritionist and Wellness Coach
Serving Clients Online and Locally in Johnson City, TN and the Surrounding Areas