Holistic Nutritionist and Wellness Coach

Teaching women no-diet nutrition and how to create personalized systems for a whole-person approach to health & healthy weight loss.
Work With Me
heather bennett johnson city tn

Hi! I’m Heather Bennett

If you’re here because you’re sick of diet culture setting you up for failure, then you’ve come to the right place. I’m here to help you find health and weight loss with a healthier and long term approach.

No matter where you are right now

and what your life looks like, I want you to know that a happy and stress-free relationship with food, your health, and our body is closer than you think. 

client testimonials

“I have worked with Heather for a number of years both one-on-one and group coaching; in person as well as online. She has lots of experience coaching, is friendly, supportive and is willing to answer your questions. Helping others reach their health and fitness goals is important to Heather and she will work with you no matter your fitness level. She will encourage you every step of the way.”

-Eva M.

“Heather is such an all around passionate person. Through her coaching I’ve grown and developed a better vision for fitness and a healthier lifestyle. I enjoy being part of her group because she connects with her people on their level. I HIGHLY recommend her to my lady friends and family who are looking for direction or guidance in becoming a better and healthier version of themselves. She’s awesome!”

Crystal C.

“Heather is a wonderful coach! She truly cares about your goals and concerns and it shows. She is very quick to respond to any questions, and offers valuable advice each step of the way.”

KELLY W.

Latest Blog Posts

The Best Magnesium for Stress: Types with the Most Benefits

The Best Magnesium for Stress: Types with the Most Benefits

Most of us are always looking for ways to alleviate the stress of our busy daily lives. One often-overlooked solution lies in the power of magnesium. But there are so many different types, what is the best magnesium for stress? Magnesium, an essential mineral, plays a...

Beverage Review: Is Strawberry Acai Refresher Healthy?

Beverage Review: Is Strawberry Acai Refresher Healthy?

If you're a fan of Starbucks drinks, you might be wondering, is Strawberry Acai Refresher healthy? This tasty beverage has gained quite a reputation, especially on a scorching hot summer day. I've enjoyed this drink myself a time or two, but the big question remains:...

Free 6 Step Guide to Transition to a Plant Based Diet

Free 6 Step Guide to Transition to a Plant Based Diet

Are you ready to try something new? Transitioning to a plant based diet is a journey toward better health and even healthy weight loss and it can feel overwhelming. I've done it myself and worked with clients to help them do it too. Out of that experience, I decided...

Holistic Nutritionist and Wellness Coach

Currently Serving Clients Online and In Person Locally in Johnson City, TN and the Surrounding Areas