Carrying extra weight can be hard on your joints and feet. Finding the right pair of walking shoes for exercise will go a long way in helping you make progress in your weight loss journey. I put together a list of the best walking shoes for overweight women, plus all the info you need to choose the right shoes for you. From choosing the right size to knowing what features to look for, I’ve got you covered. So, if you’re ready to find your perfect match, keep reading to find out more!
This blog post includes Amazon affiliate links, meaning that I get a commission if you decide to purchase through my links, at no cost to you.
Understanding the Importance of Choosing the Right Walking Shoes
Walking is such a great form of exercise for people of all shapes and sizes. It’s low-impact, easy to do, and can be done almost anywhere. But for overweight women, finding the right walking shoes is essential to make sure you’re comfortable, supported, and safe while walking.
Choosing the right walking shoes is not just about style or fashion. It’s about taking care of your feet and body, especially if you’re carrying extra weight. Wearing ill-fitting or improper shoes can lead to foot, ankle, and leg pain, as well as contribute to balance issues. This is why understanding the importance of choosing the right walking shoes is crucial for overweight women. The goal is for exercise to improve your life, not cause more problems. So you need to make sure you have the right gear.
Impact on Joints
One of the main reasons why choosing the best shoes is important for overweight walkers is the impact on their joints. When you walk, the force exerted on your joints is about one and a half times your body weight. So, if you weigh more, the impact on your joints increases significantly. By wearing properly cushioned walking shoes, you can help absorb some of the shock and reduce the stress on your joints.
Prevention of Common Food Problems
On top of protecting your joints, choosing the right walking shoes can also help prevent common foot problems like blisters, calluses, and bunions. Overweight women are more prone to developing these issues due to the increased pressure on their feet. By opting for walking shoes that provide ample support, cushioning, and a wide toe box, you can minimize the risk of developing these painful foot problems.
Prevention of Overpronation or Underpronation
Another reason why choosing the right walking shoes is important is to prevent overpronation or underpronation. Overpronation occurs when your foot rolls inward excessively while walking, putting extra strain on your ankles, knees, and hips. Underpronation, on the other hand, happens when your foot doesn’t roll inward enough, leading to less shock absorption and increased stress on your feet. The right walking shoes can help correct these gait issues and promote a more natural stride.
Enhanced Experience
Lastly, choosing the right walking shoes can enhance your overall walking experience. Imagine going for a long walk with uncomfortable, unsupportive shoes. It would be a painful and unpleasant experience, to say the least. On the other hand, wearing shoes that fit well and provide the necessary support can make your walks enjoyable and rewarding. You’ll be able to walk for longer distances, increase your endurance, and improve your overall fitness levels.
Factors to Consider when Choosing Walking Shoes for Overweight Women
When it comes to choosing the best walking shoes for overweight people, there are several factors that need to be considered. These factors can make a big difference in the comfort, support, and overall fit of the shoes. So, if you’re ready to find your perfect pair, here are the factors you should keep in mind.
Size
First and foremost, you need to consider the size of the walking shoes. Many people tend to wear shoes that are too small or too big for their feet, which can cause a range of issues including blisters, calluses, and even toenail problems. It’s important to get your feet measured properly to determine your true shoe size. You may even find that your left and right feet are slightly different in size, so make sure to choose shoes that accommodate both feet comfortably.
Width
Another important factor to consider is the width of the shoes. Overweight women often have wide feet, so it’s crucial to find shoes that offer enough room in the toe box. Look for walking shoes that come in different width options, like wide or extra-wide, to ensure a proper fit. This will help prevent any discomfort or pain caused by squeezing your feet into narrow shoes.
Construction
In addition to size and width, the overall design and construction of the shoes should also be considered. Look for walking shoes that are specifically designed for overweight individuals. These shoes often have features like extra cushioning, arch support, and stability control to provide the necessary comfort and support for heavier weights. Consider shoes with a thicker midsole or gel inserts for better shock absorption and impact protection. Also consider whether or not you need ankle support.
Materials
The material of the shoes is another important factor to consider. Look for walking shoes made of breathable and lightweight materials like mesh or synthetic fabrics. These materials allow for better air circulation and moisture management, which can help prevent foot odor and sweat-related issues. Additionally, choose shoes with a flexible and durable outsole that provides good traction and stability, especially if you’ll be walking on various terrains.
Adjustability
One often overlooked factor is the adjustability of the shoes. Look for walking shoes that have laces, straps, or other fastening mechanisms that allow you to adjust the fit of the shoes to your liking. This can help accommodate any swelling or changes in foot size throughout the day, ensuring a comfortable fit at all times.
Traction and Stability
Walking on different terrains requires shoes with good traction and stability. Look for walking shoes with a durable and flexible outsole that provides excellent grip on different surfaces. This will prevent slips and falls and ensure a safe walking experience. Shoes with stability control features can also help correct gait issues and promote a more natural stride.
Lightweight Design
Heavy shoes can make walking more tiring and put extra strain on your feet and legs. Look for lightweight walking shoes that won’t weigh you down. Shoes with a combination of lightweight materials and a supportive structure are ideal. This will allow for easy movement and help you conserve energy during walks.
Existing Foot Problems
Lastly, consider your specific foot conditions or any existing foot problems. If you have flat feet, high arches, or any other foot conditions, it’s important to choose walking shoes that provide the necessary support and stability for your unique needs. Look at the wear pattern on a pair of your older shoes. If you see more wear on the inside of the bottom of the shoe, you likely overpronate when you walk. If there is more wear on the outside, you have an underpronation problem.
If you have specific food conditions or a pronation issue, consult with a podiatrist or footwear specialist before choosing new walking shoes. You need to have just the right amount of support. Many people think the more support you have the better, but the extra support can actually cause more problems.
13 of the Best Walking Shoes for Overweight Women
When it comes to finding the best walking shoes for overweight women, there are plenty of options available. To help you make an informed decision, I’ve researched and compiled a list of some of the top walking shoes for overweight women on the market. These top picks have been highly recommended by experts and have received positive feedback from users. Let’s dive in and find your perfect pair!f
New Balance Women’s WW877 Walking Shoe
The New Balance Women’s WW877 Walking Shoe is a top pick for overweight women due to its excellent cushioning and support. With a wide toe box and adjustable lace-up closure, these shoes provide a comfortable fit. The midsole offers ample cushioning to absorb shock and reduce joint stress. These have a rubber outsole that provides good traction, making them suitable for different terrains.
Get the New Balance Women’s WW877 Walking Shoe here.
Skechers Performance Women’s Go Walk Joy Walking Shoe
Skechers is known for its comfortable and supportive footwear, and the Performance Women’s Go Walk Joy Walking Shoe is no exception. These lightweight shoes feature a responsive 5GEN midsole for cushioning and support. The mesh upper allows for breathability, and the slip-on design makes them easy to wear. The outsole offers good traction and flexibility.
Get the Skechers Performance Women’s Go Walk Joy Walking Shoe here.
Brooks Women’s Addiction Walker Walking Shoes
If you’re looking for maximum support and stability, the Brooks Women’s Addiction Walker Walking Shoes are a great option. These shoes feature a durable full-grain leather upper and a reliable MoGo midsole for exceptional cushioning. The extended Progressive Diagonal Rollbar helps prevent overpronation, making them suitable for those with gait issues. The outsole provides excellent traction and durability.
Get the Brooks Women’s Addiction Walker Walking Shoes here.
ASICS Women’s Gel-Contend 6 Running Shoes
Although marketed as running shoes, the ASICS Women’s Gel-Contend 6 also make great walking shoes for overweight women. These shoes offer a comfortable and supportive fit with their breathable mesh upper and rearfoot GEL cushioning system. The AMPLIFOAM midsole provides lightweight cushioning and flexibility. The rubber outsole ensures good traction on different surfaces.
Get the ASICS Women’s Gel-Contend 6 Running Shoes here.
Saucony Women’s Grid Omni Walker Walking Shoe
For those seeking superior stability and support, the Saucony Women’s Grid Omni Walker Walking Shoe is an excellent choice. These shoes feature a full-grain leather upper and a responsive SRC Impact Zone cushioning system for comfort and shock absorption. The midfoot support bridge helps control overpronation, while the non-marking rubber outsole offers excellent traction.
Get the Saucony Women’s Grid Omni Walker Walking Shoe here.
Nike Women’s Revolution 5 Running Shoe
With its lightweight design and cushioned midsole, the Nike Revolution 5 Running Shoe is a fantastic choice for overweight women. The breathable mesh upper keeps your feet cool and comfortable, while the rubber outsole provides excellent traction. Users praise these shoes for their comfort and durability.
Get the Nike Women’s Revolution 5 Running Shoe here.
The Reebok Cloudride DMX 3.0 Walking Shoe offers a supportive and comfortable fit. The DMX moving air technology in the midsole provides excellent cushioning and shock absorption. Users love how lightweight these shoes are, making them perfect for long walks or everyday wear.
Get the Reebok Women’s Cloudride DMX 4.0 Walking Shoe here.
Hoka One One Women’s Bondi 7 Running Shoe
Known for their cushioning and comfort, Hoka One One delivers with the Bondi 7 Running Shoe. These shoes feature a plush, oversized midsole that provides exceptional support and shock absorption. Users rave about the incredible comfort and cushioning these shoes provide, making them perfect for overweight women.
Get the Hoka One One Women’s Bondi 7 Running Shoe here.
Adidas Women’s Ultra Boost 20 Running Shoe
The Adidas Ultra Boost 20 Running Shoe is a stylish and supportive option for overweight women. These shoes feature Adidas’ responsive Boost cushioning for a comfortable and energized feel with every step. The lightweight and breathable upper provides a secure fit, and the rubber outsole offers excellent traction. Users praise the comfort and style of these shoes.
Get the Adidas Women’s Ultra Boost 20 Running Shoe here.
Reebok Women’s Walk Ultra 7 DMX Max
These Reebok walking shoes are specifically designed to provide maximum comfort and support for overweight women. With their DMX Max cushioning, these shoes offer excellent shock absorption and reduce stress on your joints. The wide toe box provides ample room for your feet to move, preventing any discomfort or rubbing. Plus, the leather upper adds durability and a stylish look to the shoes.
Get the Reebok Women’s Walk Ultra 7 DMX Max here.
Nike Women’s Air Zoom Pegasus 38
Nike is known for their high-quality athletic shoes, and the Air Zoom Pegasus 38 is no exception. These shoes offer a lightweight design with responsive cushioning, perfect for overweight women who want to stay comfortable during their walks. The breathable mesh upper keeps your feet cool and dry, while the Zoom Air unit in the forefoot provides extra bounce and energy return.
Get the Nike Women’s Air Zoom Pegasus 38 here.
Merrell Women’s Siren Edge 3
For those who love outdoor walking adventures, the Merrell Siren Edge 3 is a great choice. These shoes feature a Vibram outsole that offers exceptional traction on various terrains, ensuring stability and preventing slips. The Kinetic Fit BASE insole provides flexible support, while the breathable mesh lining keeps your feet fresh and dry. Plus, the bungee lacing system allows for a secure and adjustable fit.
Get the Merrell Women’s Siren Edge 3 here.
Adidas Women’s Ultraboost 21
If you’re looking for a shoe that combines style and performance, the Adidas Ultraboost 21 is the way to go. These shoes feature Boost cushioning technology that provides superior energy return and comfort. The Primeknit upper adapts to the shape of your foot, providing a snug and supportive fit. With their sleek design and vibrant colors, you’ll be turning heads while getting your steps in.
Get the Adidas Women’s Ultraboost 21 here.
Tips for Maintaining and Caring for Your Walking Shoes
Once you find a good shoe for you, taking care of them is essential to ensure their longevity and performance. This is especially important if the perfect shoe for you ends up being expensive. By following a few simple tips, you can keep your walking shoes in great condition and enjoy their benefits for a long time. Here are some tips for maintaining and caring for your walking shoes:
Clean them regularly
After every walk, even with every day wear, it’s important to clean your walking shoes to remove any dirt or debris that may have accumulated. Use a soft brush or cloth to gently remove any dirt from the surface. For stubborn stains, you can use a mild soap or detergent and warm water. Avoid using harsh chemicals or abrasive cleaners as they can damage the materials of your shoes.
Air them out
After cleaning your walking shoes, make sure to let them air dry completely before storing them. Remove the insoles if possible and allow them to dry separately. Avoid drying them near a direct source of heat, as it can cause the materials to shrink or warp. Instead, place them in a well-ventilated area to air dry naturally.
Use shoe deodorizers
Walking shoes can accumulate odor over time, especially if you wear them frequently. To keep them smelling fresh, use shoe deodorizers or inserts. These products absorb moisture and neutralize odor-causing bacteria. You can find them in the form of charcoal pouches, shoe sprays, or scented balls. Place them inside your shoes overnight or whenever they need freshening up.
Rotate your shoes
It’s a good idea to have multiple pairs of walking shoes and rotate them regularly. This allows each pair of shoes to have log hours to fully dry out and recover their cushioning and support. Alternating between shoes also helps prevent excessive wear and tear, prolonging their lifespan. Plus, rotating shoes can reduce the risk of foot odor and fungal infections by giving your shoes time to air out and dry completely.
Replace worn-out insoles
Over time, the insoles of your walking shoes may start to wear out or lose their cushioning. If you notice that your shoes no longer provide the same level of comfort and support, consider replacing the insoles. You can find a wide variety of aftermarket insoles designed specifically for walking shoes. Choose insoles that match your foot type and provide the necessary arch support and cushioning for the perfect fit.
Avoid extreme temperatures
Extreme temperatures can damage the materials of your walking shoes. Avoid leaving them in hot cars or exposing them to direct sunlight for long periods of time. Similarly, avoid storing them in cold and damp areas, as this can lead to mold or mildew growth. Find a cool and dry storage space for your shoes, away from direct sunlight and extreme temperature fluctuations.
Check for wear and tear
Regularly inspect your walking shoes for any signs of wear and tear. Look for worn outsoles, frayed stitching, or any other visible damage. If you notice any issues, it’s best to address them right away. Depending on the severity of the damage, you may be able to repair them yourself or take them to a professional shoe repair shop. If they’re worn enough, you might just want to get a new pair. But good maintenance and timely repairs can extend the life of your walking shoes.
Conclusion
Investing in the right walking shoes is an investment in your health and well-being and a great step toward a healthy lifestyle. If you’re an overweight woman with a goal of moving more, you’ll want to make sure you set yourself up for success. So, whether you’re a beginner or an experienced walker or need walking shoes for different activities, don’t hesitate to prioritize quality, fit, and comfort when choosing your walking shoes. Look for those key features and a supportive walking shoe that fits you well. Great shoes make all the difference in the enjoyability of exercise! Happy walking!
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