Looking for a gift guide for the health and wellness lover in your life? Giving gifts that you know your friends and loved ones will enjoy is exciting and fun! But when you’re not sure exactly what to get, it can be stressful. So we put together a list of gifts for that new or longtime health and wellness lover in your life so you don’t have to worry.

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Nutrition Gift Guide for the Health and Wellness Lover

Numi Organic Tea By Mood Gift Set

muni organic tea set gift guide for health and wellness lover

Tea is a healthy way to deal with moods and energy and this tea set is perfect for just that. It’s a variety of teas for energy, focus, refreshment, sleep, and more. This is a great sample set for a friend who wants to try tea but hasn’t taken the plunge yet.

The Blue Zones American Kitchen: 100 Recipes to Live to 100

blue zones american kitchen gift guide for health and wellness lover

Everyone can use some new recipes in their rotation. This cookbook offers recipes from the Blue Zones, the world’s longest-living communities.

QYO Hydroponics Growing System, 12 Pods Indoor Herb Garden

indoor herb garden gift guide for health and wellness lover

Fresh herbs are a great addition to anyone’s kitchen and this indoor herb garden is a fun way to grow them on your own.

Automatic Soy Milk and Nut Milk Maker Machine

nut milk maker machine gift guide for health and wellness lover

Making nut milk at home is a much healthier option than store-bought milks. This machine makes it super easy and kind of fun!

Deluxe Vegan Non-Dairy Frozen Fruit Soft Serve Dessert Maker

frozen fruit soft serve maker gift guide for health and wellness lover

Nicecream is one of the most delicious plant-based treats! Making it is even easier with this soft serve dessert maker,

Electric Spice Grinder

spice grinder

Growing, drying, and grinding your own herbs is a fun way to freshen up meals. This is a great gift for someone who always chooses the most natural option.

Back to the Roots Organic Oyster Mushroom Grow Kit

mushroom grow kit

If you or your health and wellness loving friend have ever wondered what it would be like to grow your own mushrooms, this is the perfect kit to start with.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

the china study

This isn’t light reading, but it’s a wealth of information about the largest and most comprehensive study of nutrition that’s ever been conducted in nutrition science.

The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease

how not to die cookbook

These recipes are created from the principles of plant-based eating for health and longevity.

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health and Optimizing Your Microbiome

fiber fueled

Fiber is one of the most important nutrients in our diets and most people don’t get even close to enough in their diet. This book is interesting and educational but also inspiring.

Sleep Gift Guide for the Health and Wellness Lover

Hatch Restore – Sound Machine, Smart Light, Personal Sleep Routine

hatch restore

The Hatch Restore is a combination of great sleep aids. Sound, a personal sleep schedule, and a smart light that slowly and naturally wakes you up like the rising sun.

Ancient Minerals Magnesium Lotion

magnesium lotion

Magnesium lotion is great for relaxing the legs and body for help falling asleep.

RELAX Lavender + Chamomile Pillow Spray, All Natural Aromatherapy Mist

lavender pillow spray

Lavender sprayed on pillows helps relax and soothe you right to sleep. This is a great gift for anyone, but especially someone who has been struggling with stress or issues falling asleep.

Weighted, Light Blocking Sleep Mask 

sleep mask

A sleep mask is great for every night sleeping, but also great for travel when the conditions you’re sleeping in are different than you’re used to. Everyone can benefit from a sleep mask, especially when traveling.

Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea

sleep tea

Sleepytime tea is a great option for an easier transition into a bedtime routine. It helps calm the mind and body and relax for sleep.

Loop Quiet Ear Plugs for Noise Reduction

ear plugs

These make a great travel gift for better sleep in places like cars, planes, hotels, and more.

Cushion Lab Deep Sleep Pillow


Good sleep includes support and protection for your muscles and joints. Waking up all the time with a sore, stiff neck is no way to live. Give the gift of a pillow that fits the natural curve of the neck for better sleep.

Cushion Lab Extra Dense Orthopedic Knee Pillow for Side Sleepers

knee pillow

Side sleepers can end up with low back, hip, and knee pain from the side sleeping position. This pillow lends support to keep the leg and knee in it’s natural position for more comfort and less aches and pains.

Extra Soft Cooling Bed Sheets

cooling sheets

Staying cool is one of the best ways to sleep better. Give the gift of a good set of cooling sheets for better sleep and happier waking hours.

Moonli Portable Breathing Exercise Device

breathing exerciser

Breathing is something many of us have gotten bad at over the years. Our breathing habits have become shorter, more labored, and they create stress, anxiety, and other health issues. Learning to breathe correctly improves so many things for our minds and bodies, but it also improves sleep. This is a great gift for anyone!

Movement and Recovery Gift Guide for the Health and Wellness Lover

Neck and Shoulder Relaxer, Cervical Traction Device

cervical traction device

Do you have a friend or loved one who spends a lot of time sitting at a desk or driving? This cervical traction device is great to relax the neck in bring some relief to the pain and tension they might be feeling.

AICUTTI Compression Foot and Leg Massager

foot and leg massager

Compression of the feet and legs feels amazing for both athletes, sedentary people, and everyone in between. It can relieve sore muscles, improve circulation, and relax the muscles. Everyone can benefit from this gift!

Recoup Fitness Cryosphere Cold Massage Roller

cold massage roller

This cold massage roller is a great gift for the avid runner or resistance trainer in your life. Cold therapy is a great muscle pain reliever.

Amazon Basics High-Density Round Foam Roller

Foam rolling is a great tool for stretching, warming up, cooling down, and everything in between. Myofascial self massage is a beneficial technique for any person at any fitness level.

The Original Stretch Out Strap with Exercise Book

stretch strap

This stretch strap and guide are a great gift. For active and inactive people, stretching is key to comfort in daily life.

Finger Exercisers, and Hand Strengtheners, 15 Pc. Set

grip strength kit gift guide for the health and wellness lover

This therapy kit isn’t just for physical therapy or recovery. Our grip strength is important to every aspect of our lives and training for it is actually a really easy thing to do. Plus, it’s great stress relief!

Resistance and Exercise Band Door Anchor

resistance band door anchor strap gift guide for the health and wellness lover

This great attachment makes band work at home easy! It’s a temporary attachment that works in apartments or permanent homes.

Resistance Bands Set

resistance bands gift guide for the health and wellness lover

These bands work well on their own or with the door anchor above. Anyone who works out at home can use a set of these!

Te-Rich Resistance Bands

resistance bands gift guide for the health and wellness lover

These bands are perfect for home workouts! Even if your friend or loved one already has some, these things don’t last forever and they can always use a backup or replacement set.

Extra Thick Non-Slip Workout Mat

exercise mat gift guide for the health and wellness lover

This thick non-slip workout mat is a great gift for any person who loves to work out or does yoga. You can never have too many exercise mats. They wear out over time and it’s great to have an extra to keep in the car for classes or outdoor workouts.


amazon gift guide for the health and wellness lover

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