by Heather Bennett | Oct 3, 2023 | Healthy Gift Guides, Wellness
Finding the perfect gift for someone can be hard. If you’re looking for an extra-special present for birthdays, anniversaries, or the holiday season, why not consider some health and wellness gift basket ideas? A wellness basket might not be the first thing that comes...
by Heather Bennett | Sep 29, 2023 | Weight Loss
Are you on a plant-based diet but not seeing the results in terms of weight loss? If you’re not losing weight on a plant based diet, you’re not alone. If you’ve been following me for a while, you might be surprised that I said that since I promote a...
by Heather Bennett | Sep 27, 2023 | Exercise
When it comes to staying in shape, there are tons of different ways to do it! You don’t have to go to the gym, but are there benefits of going to the gym versus working out at home? Each option has its own pros and cons, and for a long time now I’ve...
by Heather Bennett | Sep 25, 2023 | Exercise, Habits & Behavior Change
When it comes to fitness, setting long-term goals is important. Since there’s a lot of talk about goals in the health and fitness world, I decided to give you all some long term fitness goal examples so you can understand the differences between short and long...
by Heather Bennett | Sep 22, 2023 | Recipes & Food Tips
Salad dressings can make or break a salad. Too often, store-bought dressings are loaded with unhealthy additives, like sugar and fat. But you can still enjoy a flavorful dressing without compromising on nutrition. In this blog post, we will explore some delicious...
