If you’re a fan of Starbucks drinks, you might be wondering, is Strawberry Acai Refresher healthy? This tasty beverage has gained quite a reputation, especially on a scorching hot summer day. I’ve enjoyed this drink myself a time or two, but the big question remains: is it actually healthy? Let’s dive into the ingredients, nutrition facts, and alternatives to find out.

Ingredients of Starbucks Strawberry Acai Refresher

Water is the base liquid for this drink, but we’ll leave it off the list below. Here are the remaining ingredients for a Starbucks Strawberry Acai Refresher:

Strawberry Acai Base

This is the main component of the drink, the start of the show, providing the fruity flavor. It contains the following ingredients:


Added for sweetness.

White Grape Juice Concentrate

Often used to enhance the fruity flavor and add sweetness. It’s made by extracting and concentrating the juice of white grapes.

Natural Flavors

These can include various extracts and essences to enhance the taste of the drink, often derived from natural sources, but not always. Food labels and nutrition facts are not required to give detailed information about the “natural flavors” they use.

Citric Acid

This is a natural acid found in citrus fruits, added to give the drink a tartness and to act as a preservative.

Natural Green Coffee Flavor

This is what gives the refresher its slight caffeine boost. It’s often derived from green coffee beans and provides a mild, slightly bitter flavor.

Acai Extract

Acai berries are known for their antioxidant properties and deep purple color. This extract is often added for flavor and color.

Tricalcium Phosphate

This is a calcium salt often used as an anti-caking agent or to adjust acidity levels in food and drinks.

Xanthan Gum

A thickening agent commonly used in food and beverages to give them a smooth, consistent texture.

Potassium Sorbate

A preservative used to inhibit the growth of molds, yeast, and bacteria in the drink.

Sodium Benzoate

Another preservative commonly used in acidic foods and drinks to prevent the growth of bacteria and fungi.

Sodium Citrate

This is a salt derived from citric acid, used as a flavoring agent and preservative.

Ascorbic Acid (Vitamin C)

Often added as a preservative to prevent oxidation and maintain the color and flavor of the drink. It also provides a small amount of vitamin C.

Freeze-Dried Strawberries

Freeze-dried strawberries are an accent in this fruity drink.

Nutrition Facts

In a grande size (16 fl oz), you’re looking at:
Calories 100
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Total Carbohydrates 23 g
Dietary Fiber 1 g
Sugars 21 g
Protein 0 g
Caffeine 45 mg

Pros and Cons

One of the major pros of the Starbucks Strawberry Acai Refresher is its fruity flavor profile, perfect for those craving a sweet and tart pick-me-up. Plus, it’s packed with vitamin C from the real fruit juices, offering a boost to your immune system.

However, the high sugar content is definitely a concern. With 21 grams of sugar in a grande size, this drink can quickly derail your health goals if consumed too frequently. Plus, preservatives are never a healthy option, but finding a drink mix in a coffee shop or store that doesn’t contain preservatives is going to be close to impossible.

Healthier Alternatives

If you’re looking for a healthier option that still satisfies your craving for a fruity refresher, consider these alternatives:

Homemade Strawberry Acai Refresher

Whip up your own version using simple ingredients like freeze-dried strawberries, acai powder, fresh strawberries, coconut milk, and a natural sweetener like honey or agave syrup. This allows you to control the amount of sugar and customize it to your taste.

Iced Green Tea

Brew a green tea bag, let it cool, and then pour it over ice with a splash of lemon juice and a drizzle of honey. It’s light, hydrating, and rich in antioxidants.

Conclusion: Is Strawberry Acai Refresher Healthy?

Is Strawberry Acai Refresher healthy? It is undeniably a delicious drink, however, it’s important to consume it in moderation due to its high sugar content. For a healthier option, consider making your own version at home or explore other beverages on Starbucks’ menu with lower sugar content. Ultimately, whether you’re enjoying the real thing or experimenting with a homemade version, remember to stay hydrated and savor the refreshing goodness responsibly.

Other “Is it Healthy?” Posts You Might Find Helpful:

Is Panera Bread Iced Green Tea Healthy? + Copycat Recipe
Is Gardein Healthy? Everything You Need to Know
Is Smart Water Healthy? Health Benefits and the Downside