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The Benefits of Massage for Stress and Anxiety

The Benefits of Massage for Stress and Anxiety

Today we continue the series on stress for National Stress Awareness Month with some benefits of massage for stress and anxiety. From tight deadlines at work to personal responsibilities, stress and anxiety have become all too familiar companions for many. However, we...

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Can Stress Cause Weight Gain Without Overeating?

Can Stress Cause Weight Gain Without Overeating?

April is National Stress Awareness Month, so I'll be touching on several stress-related topics on the blog for the next few weeks. We'll start with a really common question I get, which is can stress cause weight gain without overeating? In the hustle and bustle of...

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Pre Workout Supplement Side Effects + What to Avoid

Pre Workout Supplement Side Effects + What to Avoid

As a plant-based holistic nutrition coach, part of my interests involves unraveling the intricacies of dietary supplements to guide people toward a healthier lifestyle. One area that often raises questions is pre workout supplement side effects. These supplements,...

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Food Label Claims: How to Spot Misleading Labeling

Food Label Claims: How to Spot Misleading Labeling

Walking through the aisles of a grocery store, you'll see a barrage of food label claims. "Low fat," "high fiber," "heart-healthy," "all-natural" - these phrases adorn food packages. These entice consumers with promises of health and wellness, but how much truth lies...

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Is the Vegan Impossible Burger Healthy?

Is the Vegan Impossible Burger Healthy?

In recent years, the rise of plant-based diets has paved the way for innovative alternatives to traditional meat products. Impossible Foods' burger is the plant based world's shot at fast food for those who are avoiding animal products, but is the vegan Impossible...

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