Blog
Plant Based Quotes to Inspire Health
One of the things that had the biggest impact on me when I was studying for my holistic nutritionist certification was some random plant-based quotes that I ran across. These quotes were from medical professionals who had spent the majority of their careers in...
Organic Coffee Benefits
If you're one of the 74% of Americans who drink coffee every day, you might be wondering if you should be drinking organic. You might even be wondering if you should drink your daily morning cup of joe at all! Let's get into the details! There are said to be numerous...
Do You Lose Weight After Liposuction?
This is a holistic nutrition and wellness blog, so you're probably wondering why I'm writing about liposuction. As you can imagine, I'm not here to promote it. The reason I'm writing about liposuction is that I was doing my research for health-related topics that...
11 Types of Foods That Help Tighten Skin
There are all kinds of foods that help tighten skin! When it comes to skin health, it matters what going into your body even more than it matters what you put on your body. There are all kinds of products meant to keep you looking young and they can be helpful, for...
The Best Loose Leaf Tea Sample Sets
As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. You've probably heard that tea is a healthy drink option that you would benefit from drinking. It's true, tea has all sorts of health benefits, but there are so many kinds of tea,...
Neem Honey Benefits
The best way to improve your health is to improve the quality of the food and drinks that go into your body. That doesn't mean 24/7, nothing but healthy food. It just means that you're consciously looking for ways to add foods that benefit your health to your daily...
The Best Herbs for Leaky Gut
I have a whole list of the best herbs for leaky gut that I'm excited to share with you! First I have to remind you all that I am not a doctor or a clinical herbalist. I am not making any diagnosis or offering a treatment plan. The following information is for...
B Complex vs B12 Injections: What Are They and Who Needs Them?
We all hear a lot about B vitamins and how important they are. As a plant-based coach, B12 is a frequent topic of conversation for me and a widely misunderstood vitamin for so many people. A large number of our population don't get the amount of B12 they need to...
How to Stop Comparing Your Looks to Others
Comparison is a trap. That's nothing you haven't heard before, I'm sure! You're here looking for some practical tips on how to stop comparing your looks to others because the comparison trap is real. We have all probably been caught up in it at some point in our...
Amazon Gift Guide for the Health and Wellness Lover
Looking for a gift guide for the health and wellness lover in your life? Giving gifts that you know your friends and loved ones will enjoy is exciting and fun! But when you're not sure exactly what to get, it can be stressful. So we put together a list of gifts for...