by Heather Bennett | Sep 27, 2023 | Exercise
When it comes to staying in shape, there are tons of different ways to do it! You don’t have to go to the gym, but are there benefits of going to the gym versus working out at home? Each option has its own pros and cons, and for a long time now I’ve...
by Heather Bennett | Sep 25, 2023 | Exercise, Habits & Behavior Change
When it comes to fitness, setting long-term goals is important. Since there’s a lot of talk about goals in the health and fitness world, I decided to give you all some long term fitness goal examples so you can understand the differences between short and long...
by Heather Bennett | Sep 15, 2023 | Exercise, Weight Loss, Wellness
Carrying extra weight can be hard on your joints and feet. Finding the right pair of walking shoes for exercise will go a long way in helping you make progress in your weight loss journey. I put together a list of the best walking shoes for overweight women, plus all...
by Heather Bennett | Aug 30, 2023 | Exercise
HIIT training has been a top runner for most popular trends for quite a few years now often called the only workout you need to do. But is HIIT strength training? In this blog post, we will be taking a closer look at this type of training to uncover the truth behind...
by Heather Bennett | Jul 3, 2023 | Exercise, Nutrition, Weight Loss
If you’re reading this, chances are you know the feeling of the frustrating cycle of restricting and binging food and wondering if weight loss is possible without restriction. The good news is, you can learn how to stop restricting food and still lose weight!...
by Heather Bennett | May 29, 2023 | Exercise, Weight Loss
Strength training is an important part of a healthy life, and it’s not just about how you look! I know from my experience working with personal training clients that strength training for obese beginners is an obstacle that many feel they can’t face. For both...
