by Heather Bennett | Sep 25, 2023 | Exercise, Habits & Behavior Change
When it comes to fitness, setting long-term goals is important. Since there’s a lot of talk about goals in the health and fitness world, I decided to give you all some long term fitness goal examples so you can understand the differences between short and long...
by Heather Bennett | Sep 20, 2023 | Habits & Behavior Change, Wellness
Are you wondering how to relieve stress and anxiety without medication, and wondering if that’s even possible? First I want to say, I’m not a mental health professional and I know there are different levels of stress and anxiety symptoms. I’m not...
by Heather Bennett | Sep 1, 2023 | Habits & Behavior Change
This blog post includes Amazon affiliate links, meaning that I get a commission if you decide to purchase through my links, at no cost to you. Do you want to take control of your life and unlock the power of good and sustainable habits? If so, you’re in luck. There...
