by Heather Bennett | Mar 2, 2023 | Nutrition, Wellness
One of the things that had the biggest impact on me when I was studying for my holistic nutritionist certification was some random plant-based quotes that I ran across. These quotes were from medical professionals who had spent the majority of their careers in...
by Heather Bennett | Feb 27, 2023 | Nutrition, Wellness
If you’re one of the 74% of Americans who drink coffee every day, you might be wondering if you should be drinking organic. You might even be wondering if you should drink your daily morning cup of joe at all! Let’s get into the details! There are said to...
by Heather Bennett | Jan 26, 2023 | Nutrition, Wellness
There are all kinds of foods that help tighten skin! When it comes to skin health, it matters what going into your body even more than it matters what you put on your body. There are all kinds of products meant to keep you looking young and they can be helpful, for...
by Heather Bennett | Jan 20, 2023 | Nutrition, Wellness
The best way to improve your health is to improve the quality of the food and drinks that go into your body. That doesn’t mean 24/7, nothing but healthy food. It just means that you’re consciously looking for ways to add foods that benefit your health to...
by Heather Bennett | Jan 12, 2023 | Nutrition, Wellness
We all hear a lot about B vitamins and how important they are. As a plant-based coach, B12 is a frequent topic of conversation for me and a widely misunderstood vitamin for so many people. A large number of our population don’t get the amount of B12 they need to...
by Heather Bennett | Oct 29, 2022 | Nutrition
How do we know what to believe when it comes to nutrition information from those health and fitness pros at gyms or on the internet? It used to be that the only nutrition information the average person got came from their doctor or books (maybe I’m showing my...
