by Heather Bennett | Sep 29, 2023 | Weight Loss
Are you on a plant-based diet but not seeing the results in terms of weight loss? If you’re not losing weight on a plant based diet, you’re not alone. If you’ve been following me for a while, you might be surprised that I said that since I promote a...
by Heather Bennett | Sep 15, 2023 | Exercise, Weight Loss, Wellness
Carrying extra weight can be hard on your joints and feet. Finding the right pair of walking shoes for exercise will go a long way in helping you make progress in your weight loss journey. I put together a list of the best walking shoes for overweight women, plus all...
by Heather Bennett | Sep 11, 2023 | Weight Loss
Are you looking for a natural way to promote hormone balance and support weight loss? You may want to consider acupuncture for hormone balance and weight loss. Acupuncture is an ancient Chinese practice that has been used for centuries to help improve overall health...
by Heather Bennett | Sep 6, 2023 | Weight Loss
Are you looking for ways to stay motivated and inspired on your weight loss journey? Keeping a weight loss journal might be a great way to document your progress and help keep you on track. With the right weight loss journal ideas, you can boost your energy, focus,...
by Heather Bennett | Aug 25, 2023 | Nutrition, Weight Loss
Setting smart goals for nutrition is an important part of achieving and maintaining a healthy lifestyle. Eating the right foods and drinking plenty of water is essential for our physical and mental well-being, but it can be hard to make the necessary changes to our...
by Heather Bennett | Aug 23, 2023 | Weight Loss
When it comes to weight loss, the traditional reward system typically involves food. But this often ends up sabotaging youu weight loss efforts and non food rewards for weight loss can be a much healthier and more sustainable way to motivate yourself and stay on...
