by Heather Bennett | Mar 2, 2023 | Nutrition, Wellness
One of the things that had the biggest impact on me when I was studying for my holistic nutritionist certification was some random plant-based quotes that I ran across. These quotes were from medical professionals who had spent the majority of their careers in...
by Heather Bennett | Feb 27, 2023 | Nutrition, Wellness
If you’re one of the 74% of Americans who drink coffee every day, you might be wondering if you should be drinking organic. You might even be wondering if you should drink your daily morning cup of joe at all! Let’s get into the details! There are said to...
by Heather Bennett | Jan 26, 2023 | Nutrition, Wellness
There are all kinds of foods that help tighten skin! When it comes to skin health, it matters what going into your body even more than it matters what you put on your body. There are all kinds of products meant to keep you looking young and they can be helpful, for...
by Heather Bennett | Jan 23, 2023 | Wellness
As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. You’ve probably heard that tea is a healthy drink option that you would benefit from drinking. It’s true, tea has all sorts of health benefits, but there are so many...
by Heather Bennett | Jan 20, 2023 | Nutrition, Wellness
The best way to improve your health is to improve the quality of the food and drinks that go into your body. That doesn’t mean 24/7, nothing but healthy food. It just means that you’re consciously looking for ways to add foods that benefit your health to...
by Heather Bennett | Jan 19, 2023 | Wellness
I have a whole list of the best herbs for leaky gut that I’m excited to share with you! First I have to remind you all that I am not a doctor or a clinical herbalist. I am not making any diagnosis or offering a treatment plan. The following information is for...
