by Heather Bennett | Oct 3, 2023 | Healthy Gift Guides, Wellness
Finding the perfect gift for someone can be hard. If you’re looking for an extra-special present for birthdays, anniversaries, or the holiday season, why not consider some health and wellness gift basket ideas? A wellness basket might not be the first thing that comes...
by Heather Bennett | Sep 20, 2023 | Habits & Behavior Change, Wellness
Are you wondering how to relieve stress and anxiety without medication, and wondering if that’s even possible? First I want to say, I’m not a mental health professional and I know there are different levels of stress and anxiety symptoms. I’m not...
by Heather Bennett | Sep 18, 2023 | Nutrition, Wellness
Do you ever wonder if you should take a greens supplement? Whether you’re a health and fitness enthusiast or just looking for a way to improve your overall wellbeing, many people take them, but knowing when to take a greens supplement is important. Taking a...
by Heather Bennett | Sep 15, 2023 | Exercise, Weight Loss, Wellness
Carrying extra weight can be hard on your joints and feet. Finding the right pair of walking shoes for exercise will go a long way in helping you make progress in your weight loss journey. I put together a list of the best walking shoes for overweight women, plus all...
by Heather Bennett | Aug 28, 2023 | Wellness
If you’re looking for advice on how to improve your diet, you may be considering seeking out the help of a health coach or nutritionist. But what exactly is the difference in a health coach vs nutritionist? In this blog post, we’ll break down the differences so that...
by Heather Bennett | Aug 9, 2023 | Wellness
Do you ever feel guilty after eating? You’re not alone. A lot of people struggle with feelings of guilt and shame after eating something they “shouldn’t” have eaten. That’s why I’m sharing some tips for how to stop feeling guilty...
