My Coaching Approach
I’ve learned a lot in my eight years of coaching clients. Through years of working with groups and one-on-one as well as going through my own ups and downs with wellness, I’ve discovered what has officially become my coaching approach.
It comes down to our relationship with food and ourselves.
Food is a “problem area” for a whole lot of people! It takes a toll on the weight and overall mental and physical health of about 117 million people in America. According to the Centers for Disease Control, fully six in ten adults suffer at least one diet-related disease [overweight, obesity, depression, type 2 diabetes, high blood pressure, osteoporosis, cardiovascular diseases, cancer, etc.], and four in ten adults suffer two or more.
In essence, if you can change the way you eat and fix your relationship with food, you can fix a whole lot of other things you’re struggling with.
And I know, you’ve tried everything!
Well, almost everything. Here’s the thing, the way you eat has very little to do with the food itself and almost everything to do with what you believe about food/yourself and it just gets deeper and deeper from there. My coaching approach leaves the conventional approach in your past, where it belongs. It turns it on its head, so to speak. For example, your weight loss will become a sustainable side-effect with my approach instead of your main goal. This totally changes things.
Their Way:
Restrict Foods
Focus on Weight Loss
Body shaming
Self-punishment
All or nothing
Food confusion
Renew Wellness Way:
Mindful Eating
Focus on health
Self compassion
Self-care
Balanced choices
Food confidence
No more guilt and shame because you weren’t able to white-knuckle it through your day, restricting everything you consumed and you ended the day with a binge session (again) because you were hungry and unsatisfied.
After going through my coaching, I look forward to you being able to say “Yeah, I remember how that felt and I’m so glad I made the decision to take charge of my life!” I cannot wait to hear you tell someone else that you did it and they can do it too! I cannot wait to see you overflowing with empowerment in your life so much that it spills over into the lives of others!
I’ll teach you how to:
- Feel confident with your food choices
- Understand your cravings and how to handle them
- Create and maintain habits that benefit you
- Feel good in your body without being obsessed with the scale
- Enjoy food without guilt or worry
- Maintain a healthy weight without counting calories or macros
- Put together balanced, satisfying meals
- Keep yourself healthy with your own choices, without being influenced by diet culture
With my coaching approach, we focus on four categories for overall wellness:
Food
Sleep
Movement
stress management
My main coaching tools include:
- Evidence based nutrition research
- Proven psychological principles for behavior change
- 100% customized coaching that fits you and your life
If you’re ready to transform your relationship with food and change your life for good, let’s take a few minutes to chat and see if we’re a good fit to work together. Schedule a free, no obligation call with me today.