Looking for some healthy and delicious oatmeal smoothie recipes for weight loss? Who doesn’t love a good smoothie? I generally don’t recommend smoothies for weight loss, but not because they don’t have healthy ingredients or aren’t low-calorie enough. I mostly tell people to avoid eating them regularly for weight loss only because they aren’t great for satiety (at least for most people). If they don’t keep you full for a long time, then you’ll be reaching for something else to eat shortly after.

My best advice to enjoy a delicious vegan oatmeal smoothie is to eat a whole food alongside it. Something like a whole fresh banana is a great option. The intact fiber from this solid food will also help prevent your blood sugar from spiking and subsequently bottoming out shortly after. I love a nice thick and creamy oatmeal smoothie, and if you want to enjoy them now and then (or more if they do keep you full), I say go for it!

Why Oatmeal Smoothies are Healthy and Suitable for Weight Loss

Again, if smoothies don’t keep you full for a while, I wouldn’t recommend leaning on these for regular weight loss meals. But enjoying them now and then is a great addition to your weight loss journey! Remember, not all oatmeal smoothie recipes are created equally (or healthy), so be sure to check those ingredients for undercover unhealthy additions. Here are some of the reasons oatmeal smoothie recipes for weight loss are good for you:

  • High fiber content
  • Highly customizable for different variations
  • Easy way to sneak in greens (add spinach to any smoothie and I bet you’ll never taste it!)
  • Great source of vitamins and nutrients from fresh fruit
  • Great way to add healthy fats to your diet (add chia seeds or flax seeds, but watch the serving size because it’s easy to increase the total fat too much)
  • Good option for busy mornings so you can still have a great breakfast
  • The addition of oats is a good source of soluble fiber (fruit is loaded with insoluble fiber, but soluble fiber is essential to gut health as well)

10 Oatmeal Smoothie Recipes for Weight Loss

If you’ve been following me for a while, especially on my Instagram account, then you already know I’m no recipe creator! I barely use recipes myself and tend to deconstruct them and just use the parts I like or whatever makes it easier. So for those of you who do appreciate a full recipe, I did a little round-up of some of my blogger friends’ oatmeal smoothie recipes for weight loss.

Below you’ll find 10 delicious healthy breakfast smoothies with wholesome ingredients and no added sugar. There are banana smoothie recipes and some with no banana. This is a common thickening ingredient used in smoothies but some people prefer to skip it, so I made sure to make that an option with the recipes I chose. Most are plant-based, but those that aren’t can easily be made plant-based with just a couple of substitutions. Let’s get into these healthy smoothie recipes for a great addition to a healthy diet!

1. Coffee Smoothie With Banana and Oats

coffee smoothie - 10 healthy and delicious oatmeal smoothie recipes for weight loss

This one is first on my list because it has coffee in it and I’m a big fan of that! This breakfast coffee smoothie is a high protein and fiber drink made with no added artificial sugar. This is not plant-based or vegan, so be sure to swap out the milk for plant milk (I recommend almond for weight loss, oat milk for a little creamier texture), and swap the Greek yogurt for a plant-based alternative. To make it vegan, also swap out the honey for maple syrup. Get this recipe here!

2. Berry Oat Smoothie With Coconut Milk

berry oat smoothie

Fresh ingredients make for a nutritious, easy, and tasty vegan breakfast smoothie that’s ready in 5 minutes. This healthy breakfast smoothie can be made with fresh or frozen fruit and has good amounts of protein and fiber. Get this recipe here!

3. Banana Date Peanut Butter Smoothie

banana date smoothie -10 healthy and delicious oatmeal smoothie recipes for weight loss

This energizing morning drink is not just a yummy snack but also fuels your workouts and relieves constipation. Which is a great side effect of fruits and plenty of fiber! Plus, it’s refined sugar-free and easy to make. Frozen banana, creamy peanut butter, dates and a few other key ingredients are mixed in a high-speed blender for a delicious breakfast. Get this recipe here!

4. Chocolate Cherry Oat Smoothie (No Banana)

chocolate cherry oat smoothie

This is a healthy anti-inflammatory shake you can enjoy as a filling dessert-like breakfast or a nourishing post-workout snack. Vegan, dairy-free, gluten-free, and weight-loss-friendly. I love a chocolate cherry smoothie as a mid-day snack to fight off that sweet craving I always seem to get around that time. This is a great way to enjoy a treat with fewer calories and healthier ingredients. Get this recipe here!

5. Apple Pie Smoothie

apple pie smoothie

This definitely doesn’t sound like a weight loss friendly smoothie, but it is! This delicious apple smoothie is dairy-free and tastes like apple pie in a glass! It’s super easy to make and you don’t even need to peel your apple. Use more ice cubes to thicken it up or less to keep it thin and smooth. Get this recipe here!

​6. Peanut Butter Oatmeal Smoothie

peanut butter oatmeal smoothie - 10 healthy and delicious oatmeal smoothie recipes for weight loss

This peanut butter oatmeal smoothie is dairy-free, vegan, and perfect for breakfast. You can whip this smoothie up in 5 minutes and you only need 7 simple ingredients! When a weight loss smoothie tastes this good, it makes a weight loss recipe a lot more exciting! Get this recipe here!

7. Blueberry Oatmeal Smoothie

blueberry smoothie

A healthy, filling breakfast smoothie containing oats. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Bonus – there are greens in this Blueberry Oatmeal Smoothie! An effective way to add valuable nutrition to your without compromising the flavor! Get this recipe here!

8. Beetroot Smoothie Bowl

beetroot smoothie bowl

This Beetroot Smoothie Bowl, flavored with flax seeds, fresh beets, oats, and coconut milk is a refreshing treat or a great breakfast option. Made without any sugar as the sugar comes naturally from the beets, this beet smoothie recipe is perfect for people on a diet plan! Get this recipe here!

9. Mango Blueberry Smoothie

mango blueberry smoothie - 10 healthy and delicious oatmeal smoothie recipes for weight loss

This mango blueberry smoothie with no yogurt or banana has a lovely, slightly tropical vibe and is packed with healthy ingredients. A quick light breakfast or mid-afternoon snack that is a vegan, gluten free (using suitable raw oats), and low histamine smoothie. Get this recipe here!

10. Pumpkin Pie Smoothie

pumpkin pie smoothie

I absolutely love any breakfast food made with pumpkin! Start your day with a delicious, nutritious, and filling pumpkin pie smoothie (vegan)! This powerhouse easily comes together in minutes and will send you off to a fantastic day! What can be better than pumpkin pie as a drink? Get this recipe here!

 

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