Omega-7 fatty acids have been gaining attention in recent years for their impressive health benefits. Often referred to as the “superhero” of fatty acids, there are a lot of health benefits of omega-7 that you may not know about! Things like good cholesterol levels, healthier skin and hair, and better cardiovascular health, just to name a few. In this blog post, we’ll discuss the various health benefits of omega-7 and explore why it’s such an important nutrient to include in your diet.

Meet Omega-7: The Underdog Fatty Acid

In a world filled with popular and well-known fatty acids like omega-3 and omega-6, omega-7 has quietly been lurking in the shadows as a the lesser-known fatty acid, waiting for its moment to shine. Meet omega-7, the underdog fatty acid that is about to steal the show!

Omega-7 is like that one character in a superhero movie who everyone underestimates until they unleash their true powers. While omega-3 and omega-6 may hog the spotlight, omega-7 is quietly working behind the scenes, providing incredible health benefits that often go unnoticed.

Omega 7 is a class of unsaturated fatty acids, or healthy fats. You might be wondering, “What makes omega-7 so special?” Well, let me tell you.

​The Health Benefits of Omega 7

Improved Heart Health

Ah, the heart. That muscle that keeps us going, pumping away day and night. But what if I told you that little fatty acid omega-7 can give your heart a boost? Yep, it’s true! Omega-7 has some tricks up its sleeve that can help improve your heart health and lower your risk of heart disease.

You see, omega-7 tackles those pesky cholesterol levels, bringing them down to a healthier range. But that’s not all omega-7 does. It also has the power to reduce inflammation in your arteries, making them less likely to become clogged. It’s like a traffic cop, directing all those inflammation molecules away from your arteries and keeping the flow smooth and steady.

And let’s not forget about high blood pressure. Omega-7 has been shown to play an important role in maintaining healthy blood pressure levels, lowering your risk of having a heart attack. It’s like a zen master, calming your blood vessels and helping to prevent hypertension.

Natural Anti-Inflammatory Agent

Alright, it’s time to talk about one of the coolest superpowers of omega-7: its ability to be a natural anti-inflammatory effect. I already told you it reduces inflammation in the arteries, helping heart health. But those anti-inflammatory properties are put to use all over the body, reducing risk factors for all sorts of health issues!

Chronic inflammation causes all sorts of trouble and disease in the body. You know those times when you wake up with a stiff joint or muscle? That’s inflammation’s doing. That’s called acute inflammation. Chronic inflammation, or inflammation that persists long term, is very damaging to the body. That’s why omega-7 and other anti-inflammatory foods and nutrients are very important. They fight that damage and help reduce the inflammation.

Improved Gut Health

Omega-7 supports a healthy gut lining, keeping it strong and resilient against any invaders that may try to cause trouble. It’s like giving your gut a suit of armor, ready to take on anything that comes its way. Omega-7 also supports the growth of beneficial bacteria in your gut. It helps the beneficial bacteria thrive and keep your gut in tip-top shape.

And let’s not forget about those annoying digestive issues that can make your life a little less enjoyable. Omega-7 has been shown to help soothe and calm the digestive system, providing relief from discomfort. Improving gut health also means improving the immune system since since 70% of your immune system is in your gut.

Improved Skin and Hair

When it comes to healthy skin, omega-7 has the power to moisturize and nourish like no other. It’s like giving your skin a big drink of water, quenching its thirst and leaving skin cells plump and hydrated. Say goodbye to dry and dull skin, and hello to a radient complexion. But omega-7 doesn’t stop at the surface. It also works its magic on your hair, making it shiny and strong.

Weight Management

Omega-7 has a secret power when it comes to weight management. It has been shown to increase satiety and reduce appetite, making you feel fuller for longer. But that’s not all. Omega-7 also helps regulate blood sugar levels, preventing those dreaded sugar crashes that lead to late-night snacking.

And let’s not forget about omega-7’s ability to support healthy metabolism and prevent metabolic syndrome. It’s like a little metabolic boost that revs up your calorie-burning engine.

Where to Get Omega 7

Omega 7 can be found in dietary supplements form or sourced from foods in your daily diet. Below is a list of the most common forms of omega-7s.

Supplement Form

Food Sources

  • Macadamia nuts
  • Sea buckthorn seeds or Sea buckthorn berries
  • Avocados
  • Olives
  • Fish (although I recommend getting omega 7 from plant sources)

Oils containing omega 7

Keep in mind that I don’t recommend oils in general, but especially for weight loss. Oil is the most calorically dense food on the planet. For best results, choose whole food sources, which are much healthier.

  • Sea buckthorn berry oil
  • Avocado oil
  • ​Macadamia oil

Other Posts You Might Like:
An Ideal Protein Food List for Weight Loss and Health
Organic Coffee Benefits
The Surprising Gut Health and Mental Health Connection