Looking for gifts for that friend or loved one you want to support through their weight loss journey? Why not spread love and health with some unique healthy weight loss gift ideas? These thoughtful presents not only show you care but also support your loved ones’ goals of achieving a healthier lifestyle. From fitness equipment to nutritious food baskets, there are plenty of options to choose from that will promote sustainable and positive weight loss. Say goodbye to the usual sugar-laden or dust-collecting gifts and hello to happier, healthier gifts with these healthy weight loss gift ideas.
Why Give Healthy Weight Loss Gifts?
Giving healthy weight loss gifts is a way to show your loved ones that you support their goals and want to help them lead a healthier lifestyle. These gifts go beyond the traditional presents and instead, provide practical tools and resources to assist in their weight loss journey. By giving healthy weight loss gifts, you are not only giving a thoughtful present but also encouraging positive habits and behaviors. It is a way to spread love and promote wellness, showing that you care about their well-being. So, why not give a gift that can truly make a difference in their life?
Weight Loss Gift Ideas
This gift guide can help you find the perfect gift idea or put together a whole basket of weight loss related gifts!
Practical Weight Loss Tools
Looking for practical weight loss tools to support your friend or family member’s healthy lifestyle goals? There are a plethora of helpful gadgets and tools that can make their weight loss journey easier and more effective.
A blender is a gift that keeps on giving. My grandmother gave me a Ninja blender over 15 years ago and I’m still using it to this day! It’s been pivotal in my journey to living a healthier life!
If your gift recipient is a fan of protein shakes or pre-workout, they will love a new shaker cup. This ice shaker cup is a nice one!
Who doesn’t love a Stanley cup? This is one of those things your friend or loved one might not spend the money on for themselves but would love to have!
This magnetic menu board is perfect for sticking on the refrigerator and keeping you on track! It’s the perfect way to help your friend get organized and stay on track!
Food Prep Tools
Kitchen scales can be helpful for those who don’t yet understand portion sizes and calories.
These meal prep containers are perfect for breakfast, lunch, or dinner. These are especially handy if your friend frequently has to take their food with them.
I love these snack prep containers! When you don’t have healthy food prepared, you’ll reach or easier and more convenient options. These snack containers are great to have in the fridge at home or take to work with you.
Overnight oats are one of the healthiest and easiest breakfasts for weight loss. These overnight oat containers are the perfect size and they’re so cute and convenient!
These are great for prepping your fruit and keeping it fresh longer in your fridge!
I love having at least one salad a day, it’s a great way to get in several servings of leafy greens daily! This salad to-go container is a great way to prep salads and have them at home or on the go anytime!
Chopping vegetables can be a tedious job and sometimes we might avoid eating veggies to avoid having to prepare them! This vegetable chopper is a life saver!
Fun Fitness Gear and Exercise Equipment
Elevate your loved ones’ fitness journey with some fun fitness gear and equipment! These gifts not only add excitement to their workouts but also provide them with the tools they need to stay motivated and achieve their weight loss goals.
Gym bags are a great gift, even for someone who doesn’t need a lot of extras at the gym. I use one for a couple of resistance bands, headphones, my keys, gym shoes, and my water bottle. This is a really nice gym bag that’s not too big and not too small. It’s also a great gift for people who workout before work and need to bring a change of clothes and toiletries.
A good set of resistance bands adds a whole other level to a workout routine! This type of exercise is low impact and very effective for strengthening. It’s also great for women who aren’t ready to tackle those free weights in the gym or need resistance equipment for their home gym.
I love this adjustable kettlebell for at-home workouts! This is a really great and affordable alternative to having all of these weights in separate kettlebells.
This stability ball is awesome because it can also be used as a comfortable desk chair if you work from home.
This cordless jump is perfect for throwing in your gym bag and using them in small spaces at the gym or they’re even better for using inside at home.
A yoga mat is great for more than just yoga. They’re perfect for at home workouts or stretching too.
This equipment rack is the perfect solution for storing home gym exercise equipment and is great for small spaces.
Wireless headphones or earbuds are a must for me at the gym. They help you get in the zone and stay there!
This foam roller set comes with all different sizes and shapes to get into all the places that are sore and need recovery.
This fun 5 piece set lets you mix and match pieces or wear them all at the same time!
What’s more comfortable for a winter workout than a good sweatsuit? This comfy set is perfect for an outdoor walk or to wear over your workout clothes on your way to a gym session in the cold weather.
Shirts with fun or motivating sayings are the perfect gift ideas for people getting into a new lifestyle!
A warmer alternative to the tank top, this hoodie is perfect for the yoga lover in your life!
Mindfulness and Self-Care Gifts
In our busy lives, it’s important to prioritize mindfulness and self-care. Especially when you’re working on losing weight! So why not give the gift of relaxation and tranquility to your loved ones on their weight loss journey?
These candles are great for a relaxing bath or just for an overall calm around your house.
Essential oils are great for relaxation and recovery, among many other things! This is a great starter kit for someone who is just getting in to using essential oils.
This bath set is perfect for unwinding after a long day and a hard workout!
I do a lot of walking and standing on my feet, as do most people who live active lifestyles. Between workouts and walking my dog twice a day, I love to keep this foot massager under my desk and slip my feet into it a few times a day.
This compression massager is an active person’s dream! Your friend will love you forever for this gift!
Our hands are often neglected when it comes to recovery. You don’t realize how much you need a good hand massage until you get one and then your life is never the same! This hand massager will be a hit for sure!
What better way to relax and unwind than with a cozy blanket to wrap up in?
This warm, cozy robe is perfect for self care and relaxation!
Massage gift certificate
Give the gift of a professional massage (or more than one) with a massage gift card or gift certificate. This is one of my favorite gifts to receive because I never splurge on this purchase myself.
Motivational Books and Journals
Motivational books and journals can be incredibly powerful tools on a weight loss journey. They provide inspiration, guidance, and a place to reflect on progress. Consider gifting your loved ones books that focus on positive body image, mindfulness, and motivation.
A plant based cook book can be a really helpful tool for weight loss, since plants have the lowest caloric density of all foods. Plus a cookbook helps make plant foods more delicious for those who aren’t sure how to make them full of flavor!
This is a great book by Dr. Greger, who focuses on how to improve your health and lose weight without dieting!
Dr. Barnard explains how plants can kickstart your weight loss journey in this 21 day book that can be used as a challenge to get started or get over a weightloss plateau.
Another one by Dr. Barnard, this book explains the power of plant foods to help you lose weight and regain your health!
For the friend who wants to track their workouts and how they made them feel, this journal is perfectly simple!
Some people find meal planning and workout tracking to be super helpful! This can be a big help for healthy weight loss progress!
A weight loss journal can be a helpful tool, but you should consider your friend’s personality before you give this gift. If they tend to get a little obsessive over goals, especially weight loss, I recommend avoiding this one. Just because healthy weight loss is important and it’s easy to get caught up in numbers that don’t actually define progress. Choose this one for the more laid back friend.
DIY Healthy Recipe Kits or Pre-Cooked Meals
Looking for a creative and practical way to support your loved one’s weight loss journey? Consider gifting them DIY healthy recipe kits and meal prep tools. These kits can provide them with the ingredients and instructions to create nutritious and delicious meals right at home.
Pre-made and pre-portioned meal services
If your friend or loved one is struggling to get healthy meals made because of a busy time in their lives, this might be a really good gift idea to get them through that tough time. You can usually purchase the first box at a majorly discounted price. You could choose to just do one box or a few, then they can decide if they want to continue it. Below are some of the most popular options that offer healthy meals and have different options depending on dietary preferences like vegan, low calorie, gluten free, and more.
Personalized Coaching and Support Programs
If you really want to show your loved ones that you support their weight loss journey, the gift of personalized coaching and support programs is a great way. These programs offer invaluable guidance, motivation, and accountability, helping your loved ones stay on track and achieve their goals.
Whether it’s a one-on-one coaching session with a certified personal trainer, health coach, nutritionist, or a group support program, these gifts can make a significant impact on their weight loss success. By giving them the tools and support they need, you’re not only showing your love but also setting them up for long-term health and wellness.
A trial gym membership, or if you want to go really big a six month or one year membership, is another ideal gift for those who are really dedicated to their weight loss journey.
There are so many different healthy gifts you can give someone on a weight loss journey! Everything from new workout clothes to books and journals and workout equipment and accessories. Whatever you choose from this list or whatever ideas this list inspires for you, you’ll be helping your friend or loved one stay on track witj their healthy habits, and that’s an excellent gift!
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