As the holiday season approaches, the search for the perfect Christmas gift ideas for your adult children begins. With the hectic pace of modern life, it’s important to prioritize self-care and promote a healthy lifestyle. That’s why I’ve compiled a list of Christmas gift ideas for adult children who value their well-being. From relaxation and self-care products to fitness and nutrition essentials, these gifts will not only bring joy but also support their journey towards a healthier and happier life.

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​Why Wellness Gifts are an Excellent Choice for Your Adult Children

In a world filled with material possessions and constant hustle, the gift of wellness stands out as a truly meaningful and valuable present for your adult children. Wellness gifts show that you not only care about your grown-up kids’ physical health but also their overall well-being and happiness. Here’s why wellness gifts are an excellent choice for your adult children this Christmas.

Promotes Self-Care

In today’s fast-paced world, it’s easy for adults to neglect their own well-being while taking care of others. By gifting your adult children wellness products, you’re encouraging them to practice self-care. Whether it’s a luxurious spa set, a relaxing essential oil diffuser, or a soothing herbal tea set, these gifts will remind them to take a moment to unwind and rejuvenate.

Encourage a Healthy Lifestyle

Many adults struggle to maintain a balanced diet and fitness routine amidst their busy schedules. By giving them fitness trackers, nutritious cookbooks, or a subscription to a healthy meal delivery service, you’re providing them with the tools and motivation to make positive changes in their lives. These gifts show that you support their efforts to lead a healthier lifestyle and are invested in their long-term well-being.

Promote Mental and Emotional Well-Being

Adult children usually face stress and anxiety from work, relationships, parenting, and just adult life in general. Gifts like mindfulness journals, meditation apps, or a membership to a wellness retreat can help them find moments of calm and serenity in their daily lives. These gifts demonstrate that you understand the importance of mental health and want to support them in finding inner peace and balance.

Foster Gratitude 

Wellness gifts foster a sense of gratitude and appreciation. By giving your adult children gifts that promote wellness, you’re showing them that you value their well-being and want them to thrive. These gifts not only bring joy in the present moment but also serve as a reminder of your love and care throughout the year.

Wellness Christmas Gift Ideas for Adult Children

10 Experience Gift Ideas

As we all know, experiences can often be more valuable than material possessions and make a really memorable and meaningful gift. That’s why experience-based wellness gifts are an excellent choice for your adult children who prioritize their health and well-being. These gifts not only provide an opportunity for your loved ones to try something new but also encourage healthy habits that can last a lifetime. Experience gifts can, in some cases, be a little more costly, so it’s a great idea to make them a gift from the entire family in those cases! Here are some experience-based wellness gift ideas that will inspire your adult children to lead healthy and active lifestyles.

1. Cooking Class

cooking class

Treat your loved ones to a cooking class where they can learn new recipes and cooking techniques. This experience is one of the best gifts because it will not only help them improve their culinary skills but also encourage them to cook nutritious and delicious meals at home. They’ll have fun experimenting with flavors and ingredients, and it might even become a hobby that they can enjoy for years to come.

2. Fitness Retreat

fitness retreat - wellness christmas gift ideas for adult children

Give your adult children the gift of a fitness retreat where they can immerse themselves in a week of physical activity, relaxation, and healthy eating. These retreats often offer a variety of fitness classes, outdoor adventures, and wellness workshops. It’s the perfect opportunity for your loved ones to rejuvenate their mind and body while forming new healthy habits in a supportive and inspiring environment.

3. Outdoor Adventure

hiking trip

If your adult children enjoy spending time in nature, consider gifting them an outdoor adventure experience. This special gift could be a guided hiking trip, a rock climbing lesson, a weekend camping trip, horseback riding, or even a hot air balloon ride. Being in nature has numerous benefits for physical and mental well-being, and this experience will allow them to disconnect from their daily routines and reconnect with nature.

4. Wellness Workshop or Seminar

wellness seminar

Help your loved ones expand their knowledge about wellness by gifting them a ticket to a wellness workshop or seminar. These events cover a wide range of topics such as mindfulness, nutrition, stress management, and holistic healing. Attending these workshops can provide valuable insights and practical tips for maintaining a healthy and balanced lifestyle. 

5. Personal Training Sessions

personal training sessions - wellness christmas gift ideas for adult children

If your adult children are interested in fitness but need some extra guidance and motivation, consider gifting them a package of personal training sessions. Working with a personal trainer can help them set and achieve their fitness goals, while also learning proper form and technique to prevent injuries. It’s a gift that will have a lasting impact on their health and well-being.

6. Spa Retreat

spa retreat - wellness christmas gift ideas for adult children

Treat your adult child to a luxurious spa day where they can indulge in massages, facials, and other spa treatments. This getaway will allow them to escape from their daily stressors and immerse themselves in a tranquil and serene environment. It’s the perfect gift for those who need a break and some well-deserved pampering.

7. Nutrition consultation

nutrition consultation

Help your adult child optimize their health by gifting them a nutrition consultation with a certified professional. They will receive personalized advice and recommendations to improve their diet and overall well-being.

8. A bike tour or rental

bike rental tour - wellness christmas gift ideas for adult children

If your adult child enjoys cycling, gift them a bike tour or rental for a unique way to explore their city or a new destination. This will not only be a fun experience but also a great physical activity.

9. A dance class or dance fitness program

dance class

Help your adult child have fun while staying active with a dance class or dance fitness program. This could be anything from salsa dancing to Zumba to hip hop, depending on their interests.

10. A journaling workshop

journalling workshop

Journaling can be a powerful tool for promoting self-reflection and self-care. Gift your adult child a journaling workshop where they can learn different journaling techniques and tools to reduce stress and increase mindfulness.

10 Wellness Subscription Gift Ideas

Wellness subscriptions can make gifts of great value in your adult children’s lives! Depending on the subscription, you can gift it for a year, a month, or whatever makes sense. These reasonable gifts are a mix of both practicality and fun and make a great Christmas gift for a grown kid!

1. Healthy Meal Subscription

This service delivers healthy and delicious meal kits straight to your adult child’s doorstep. You can use a service that offers all organic and sustainably sourced ingredients that fit your adult son or daughter’s dietary needs, making it perfect for health-conscious individuals. Subscription services like HelloFreshFactorHome ChefBlue Apron, and Green Chef are all great options!

2. Headspace Meditation App Subscription

Help your adult child prioritize self-care and mental well-being with a subscription to the popular Headspace app. It provides guided meditations, sleep aids, and mindfulness exercises for stress relief and relaxation.

3. Daily Harvest Smoothie Subscription

Busy adult children will appreciate this subscription that delivers pre-portioned smoothie ingredients right to their door. The smoothies are packed with nutrient-rich fruits and veggies, making it a convenient and healthy breakfast or snack option.

4. YogaGlo Membership

Give the gift of a consistent yoga practice with a subscription to YogaGlo. This online platform offers a variety of yoga classes for all levels, making it perfect for beginners or advanced practitioners.

5. FabFitFun Subscription

This quarterly subscription box is filled with full-sized beauty, health, and wellness products. Each box is curated around a seasonal theme, making it a fun and exciting way for your adult child to discover new wellness products.

6. Headspace Sleep Subscription

For those struggling with sleep issues, give the gift of a good night’s rest with a subscription to the Headspace Sleep app. It offers sleep-specific meditations, soundscapes, and wind-down exercises to help your adult child drift off into a peaceful slumber.


This stretching and mobility app is close to the best present I ever gave myself. If your adult daughter or son is into fitness, they will enjoy this app with stretching programs that progress and help relax and recover!

8. Sweat App Subscription

The Sweat app provides personalized workout plans and nutrition guidance from top fitness trainers. It’s a great gift for adults looking to stay fit and active at home who have a hard time getting to the gym.

9. Scentbird Fragrance Subscription

Help elevate the self-care routine with luxury perfumes or colognes through this monthly subscription. Each month, they will receive a 30-day supply of a designer fragrance of their choice. This unique gift is one of the best gift ideas for women who love perfume because they get to try a variety!

10. Daily Burn Workout Subscription

This subscription offers access to a library of on-demand workouts, including yoga, dance, HIIT, and more. It’s perfect for adults looking for at-home fitness options to stay healthy and active.

Practical Gifts for a Healthy Lifestyle

These may not be unique gifts, but the best part about practical gifts is that they say you were thinking about your adult kids’ lifestyle and you wanted to give them something useful. I love gifts that can be used in everyday life!

1. Fitness Tracker

fitbit - wellness christmas gift ideas for adult childrenapple watch
google pixel watch

This is a great gift for someone looking to track their daily activity, steps, and heart rate. It also has features such as sleep tracking and guided breathing exercises. Some popular fitness trackers are FitbitApple Watch, and Google Pixel Watch.

2. Blender Bottle

blender bottle

Perfect for the health-conscious person who loves to make smoothies or protein shakes on the go. This rechargeable bottle actually blends to ensure a smooth and lump-free drink.

3. Resistance Bands Set

resistance band sets - wellness christmas gift ideas for adult children

A complete set of resistance bands is a great gift for someone who wants to incorporate strength training into their workouts at home. These bands are versatile, compact, and perfect for all fitness levels.

4. Yoga Mat

foldable yoga mat

A high-quality yoga mat is an essential item for any yoga or workout routine. Look for one with a good grip, sufficient padding, and easy-to-clean material.

5. Healthy Cookbook

healthy cookbook

Help your loved one expand their healthy meal options with a cookbook full of nutritious and delicious recipes. Choose one that aligns with their dietary preferences or goals. PlantYou is my favorite plant-based cookbook so far!

6. Water Bottle with Infusion Rod

infusion water bottle

Staying hydrated is crucial for a healthy lifestyle, and a water bottle with an infusion rod allows for adding fruits and herbs to create flavored water without added sugars or artificial flavors.

7. Fitness Journal

fitness journal - wellness christmas gift ideas for adult children

A high quality fitness journal can help someone track their progress, set goals, and stay accountable to their healthy habits. Look for one with prompts for daily entries and motivating quotes.

8. Foam Roller

foam roller set

foam roller is perfect for post-workout muscle recovery and can also be used for self-myofascial release to improve flexibility and reduce muscle tightness.

9. Acupressure Mat

acupressure mat

Acupressure mats can be helpful for recovery, pain, and relaxation. They roll up for easy storage and make great present ideas for active adults who need to relax and care for their bodies!

10. Wireless Headphones

wireless headphones          wireless earbuds

Make workouts more enjoyable with a pair of wireless headphones or earbuds. These are perfect for exercising without getting tangled in wires.

11. Reusable Meal Prep Bags

reusable meal prep bags

These eco-friendly bags are perfect for someone who meal preps and brings their meals on the go. They are also insulated to keep food fresh and can be easily washed and reused.

12. Gift Cards

google play gift card
apple gift card

A gift card or gift certificate are some of the best Christmas gifts for people who are hard to shop for, including your adult children. Grown-up children have their own money and often get themselves what they want when they want it. So it can be hard to find good Christmas presents for them. If you’ve already gotten the super thoughtful gift covered and just need something else to put under the tree for your grown child, a gift card is a great gift idea.

Whether you choose a gift card to their favorite restaurant, a gym membership, shopping like LuLu Lemon athletic clothing, or an Apple or Google Play gift card for them to pay for their own wellness apps, your adult kids will love this gift idea!

13. Adjustable Dumbbells

adjustable dumbbells - wellness christmas gift ideas for adult children

These space-saving dumbbells can adjust to different weights, making them great for at-home workouts. They are ideal for someone who wants to incorporate strength training into their routine.

14. Healthy Snack Recipe Book

vegan boards cookbook

Another great option for expanding healthy snack options is a recipe book specifically focused on healthy snacks. This can include homemade versions of popular snacks, like energy bars and granola. Personally, I love this Vegan Boards cookbook because it offers creative ways to entertain on a vegan diet!

15. Gym Bag

gym bag - wellness christmas gift ideas for adult children

I love giving gym bags as a gift to adults and young adults who are into health and wellness. Not only are they handy for the gym (obviously), but they’re also perfect to use as an overnight bag or a carry-on bag for travel.

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