Work With Me
You’ve tried everything and you’re over it!!
- You’re tired of fighting with food: restriction, binging, guilt, frustration, repeat
- You’re worried about your health: you have chronic health problems (type 2 diabetes, high blood pressure, high cholesterol, heart disease, depression, arthritis, osteoporosis, obesity, migraines, etc)
- If there was a word for how you feel physically/mentally it would be blah: you have low/no energy, low/no enthusiasm, low/no desire to face the day each morning when you wake up
- You work your butt off in the gym trying to lose weight but the scale doesn’t reflect how hard you’re working
- You don’t like what you see when you look in the mirror: you’re not comfortable in or out of your clothes
- You can’t sleep well: your sleep is inconsistent
- You struggle to make healthy habits stick: you find consistency really hard and you’ve failed more than you’ve succeeded
- You’ve tried every diet trend out there and they didn’t work, or if they did, the results didn’t last
- You stress over what foods you “should” or “shouldn’t” be eating and you hear a little voice in your head that says you “can’t” eat this or that.
- You’re sick and tired of the pressure and stress that trying to change your body/health brings along with it.
- You don’t feel good enough, but you don’t know how to change that.
You’ve tried everything and you’re over it!!
- You’re tired of fighting with food: restriction, binging, guilt, frustration, repeat
- You’re worried about your health: you have chronic health problems (type 2 diabetes, high blood pressure, high cholesterol, heart disease, depression, arthritis, osteoporosis, obesity, migraines, etc)
- If there was a word for how you feel physically/mentally it would be blah: you have low/no energy, low/no enthusiasm, low/no desire to face the day each morning when you wake up
- You work your butt off in the gym trying to lose weight but the scale doesn’t reflect how hard you’re working
- You don’t like what you see when you look in the mirror: you’re not comfortable in or out of your clothes
- You can’t sleep well: your sleep is inconsistent
- You struggle to make healthy habits stick: you find consistency really hard and you’ve failed more than you’ve succeeded
- You’ve tried every diet trend out there and they didn’t work, or if they did, the results didn’t last
- You stress over what foods you “should” or “shouldn’t” be eating and you hear a little voice in your head that says you “can’t” eat this or that.
- You’re sick and tired of the pressure and stress that trying to change your body/health brings along with it.
- You don’t feel good enough, but you don’t know how to change that.
You want to be happy and healthy and you want a stress-free, enjoyable approach that actually works!
And you’re wondering…does that approach even exist? Yes, yes it does!
Let me assure you that I’ve been that woman who felt those things.
I know it’s heavy and exhausting. I know that feeling of failure. I totally understand that you’re so close to saying “screw it!” and just settling into life as you know it for the long run.
BUT STOP RIGHT THERE.
No matter where you are right now and what your life looks like, I want you to know that a happy and stress-free relationship with food, your health, and our body is closer than you think.
YOU CAN:
- Find balance in your eating and STOP DIETING FOREVER: you can have ease in decision making with your food with no guilt and no regret, only satisfaction and peace.
- Feel energized: you can naturally start craving foods that feed that energy and set you up for that healthy, happy life and you can enjoy some “junk food” when the craving strikes you, without binging or feeling out of control.
- Reduce and possibly even eliminate medications.
- Get a healthy amount of sleep and go through each day feeling alive.
- Naturally reach a happy and healthy weight and stay there without obsessing over food and exercise.
- Exercise for health and for fun, not for punishment or to reach a goal.
- Love your body and love yourself through all of life’s ups and downs.
I already know what you’re thinking: Maybe some people can, but I can’t.
There’s a reason you feel that way. It’s because you’ve learned that you can’t. That’s what happens in the battle of you vs the impossible standards, misleading information, and obstacles of our diet culture and medical “band aid” approach to health. That’s what society has set you up for…failure. Now here you are, believing you’ll probably fail at this because that’s the only proof you’ve established for yourself so far with all of your other attempts.
That’s where I come in. I know a different and better way and I’m here to teach it to you! I’m here to help you establish some new proof for yourself. I’m here to help you not only believe you can have that happy and healthy life, but to actually live it long term.
Trust me, it’s not you…it’s them.